Superkids Multisport H-P Team Portal

Team Overview            Nationals Details

AthleteTraining Plan
Michael GossowMichael
Daniel GossowDaniel
Nia GoddardNia
Raymond WelgoshRaymond
Sara FilipovskiSara
Jack LarkinJack
Christina TraficantiChristina
Taiji WatanabeTaiji
Julianna RuteckiJulianna
Yash RayYash
Ben LarkinBen
Yashaswi PatnaikYashaswi
Old Beans
Richard Gossow
Janet Gossow
Andrew Goddard
Training Guidance
Youth Training Schedule
Junior Training Schedule
Bike Handling Skills
Track Interval Pace Calculator
Bobby McGee (Private)
Guidance Videos
Biking Skills: Body Bumping
Biking Skills: Bunny Hopping
Biking Skills: Fast Cornering
Biking Skills: One-Handed Cornering
Biking Skills: Pick up Water Bottle
Other: Foam Rolling
Other: Learning how to suffer
Running Skills: Different running styles
Running Skills: Going fast through going slow
Running Skills: Heel lean
Running Skills: Pony Drills
Running Skills: Pose Method Drills
Running Skills: Three essential running drills
Swim Skills: Freestyle arm pull-through
Swim Skills: Freestyle catch explained
Swim Skills: How to swim 20 secs faster for 100m
Swim Skills: Stop your legs sinking in freestyle
Workout Samples
One Hour Swim / Run Brick
Recovery Run (30 - 45 mins)
Running Form (45 - 60 mins)
Plyometrics
Bike Intervals
Strength Training
Two by Three
Fartleks (45 - 60 min)
Hilly Run (45 - 60 mins)
Other
Road Racing Results
High-Performance Racing Schedule
USA Triathlon Junior Elite Portal
ITU Rankings
World Triathlon News
USA Triathlon Mid Atlantic High School Series
Current Weather Conditions
Interview with Taylor Knibb and Summer Cook
Superkids Multisport Website
MemberPlanet Website
Old Website


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