Running Pace Chart

mile/h km/h min/mile min/km 400m 5k 10k 1/2 mara mara
4.00 6.44 15.00 9.19 3.44 46.35 1.33.10 3.16.38 6.33.17
4.20 6.76 14.17 8.53 3.33 44.25 1.28.50 3.07.15 6.14.29
4.35 7.00 13.48 8.34 3.26 42.50 1.25.40 3.00.55 6.01.49
4.40 7.08 13.38 8.28 3.23 42.20 1.24.40 2.58.43 5.57.27
4.60 7.40 13.03 8.06 3.14 40.30 1.21.00 2.51.05 5.42.09
4.80 7.72 12.30 7.46 3.06 38.50 1.17.40 2.43.52 5.27.44
4.97 8.00 12.04 7.30 3.00 37.30 1.15.00 2.38.11 5.16.22
5.00 8.05 12.00 7.27 2.59 37.15 1.14.30 2.37.19 5.14.38
5.20 8.37 11.32 7.10 2.52 35.50 1.11.40 2.31.12 5.02.23
5.40 8.69 11.07 6.54 2.46 34.30 1.09.00 2.25.44 4.51.28
5.59 9.00 10.44 6.40 2.40 33.20 1.06.40 2.20.42 4.41.25
5.60 9.01 10.43 6.39 2.40 33.15 1.06.30 2.20.29 4.40.59
5.80 9.33 10.21 6.26 2.34 32.10 1.04.20 2.15.41 4.31.22
6.00 9.66 10.00 6.13 2.29 31.05 1.02.10 2.11.06 4.22.11
6.20 9.98 9.41 6.01 2.24 30.05 1.00.10 2.06.57 4.13.53
6.21 10.00 9.39 6.00 2.24 30.00 1.00.00 2.06.30 4.13.01
6.40 10.30 9.23 5.50 2.20 29.10 0.58.20 2.03.01 4.06.01
6.60 10.62 9.05 5.39 2.16 28.15 0.56.30 1.59.05 3.58.09
6.80 10.94 8.49 5.29 2.12 27.25 0.54.50 1.55.35 3.51.10
6.84 11.00 8.47 5.27 2.11 27.15 0.54.30 1.55.09 3.50.17
mile/h km/h min/mile min/km 400m 5k 10k 1/2 mara mara
7.00 11.27 8.34 5.20 2.08 26.40 0.53.20 1.52.18 3.44.36
7.20 11.59 8.20 5.11 2.04 25.55 0.51.50 1.49.15 3.38.29
7.40 11.91 8.06 5.02 2.01 25.10 0.50.20 1.46.11 3.32.22
7.46 12.00 8.03 5.00 2.00 25.00 0.50.00 1.45.32 3.31.04
7.60 12.23 7.54 4.54 1.58 24.30 0.49.00 1.43.34 3.27.08
7.80 12.55 7.42 4.47 1.55 23.55 0.47.50 1.40.57 3.21.53
8.00 12.87 7.30 4.40 1.52 23.20 0.46.40 1.38.19 3.16.38
8.08 13.00 7.26 4.37 1.51 23.05 0.46.10 1.37.27 3.14.54
8.20 13.20 7.19 4.33 1.49 22.45 0.45.30 1.35.55 3.11.50
8.40 13.52 7.09 4.26 1.46 22.10 0.44.20 1.33.44 3.07.28
8.60 13.84 6.59 4.20 1.44 21.40 0.43.20 1.31.33 3.03.06
8.70 14.00 6.54 4.17 1.43 21.25 0.42.50 1.30.27 3.00.55
8.80 14.16 6.49 4.14 1.42 21.10 0.42.20 1.29.22 2.58.43
9.00 14.48 6.40 4.09 1.40 20.45 0.41.30 1.27.24 2.54.48
9.20 14.81 6.31 4.03 1.37 20.15 0.40.30 1.25.26 2.50.52
9.32 15.00 6.26 4.00 1.36 20.00 0.40.00 1.24.20 2.48.40
9.40 15.13 6.23 3.58 1.35 19.50 0.39.40 1.23.41 2.47.22
9.60 15.45 6.15 3.53 1.33 19.25 0.38.50 1.21.56 2.43.52
9.80 15.77 6.07 3.48 1.31 19.00 0.38.00 1.20.11 2.40.22
9.94 16.00 6.02 3.45 1.30 18.45 0.37.30 1.19.06 2.38.11
mile/h km/h min/mile min/km 400m 5k 10k 1/2 mara mara
10.00 16.09 6.00 3.44 1.30 18.40 0.37.20 1.18.39 2.37.19
10.20 16.42 5.53 3.39 1.28 18.15 0.36.30 1.17.08 2.34.15
10.40 16.74 5.46 3.35 1.26 17.55 0.35.50 1.15.36 2.31.12
10.56 17.00 5.41 3.32 1.25 17.40 0.35.20 1.14.30 2.29.01
10.60 17.06 5.40 3.31 1.24 17.35 0.35.10 1.14.17 2.28.34
10.80 17.38 5.33 3.27 1.23 17.15 0.34.30 1.12.45 2.25.31
11.00 17.70 5.27 3.23 1.21 16.55 0.33.50 1.11.27 2.22.54
11.18 18.00 5.22 3.20 1.20 16.40 0.33.20 1.10.21 2.20.42
11.20 18.02 5.21 3.20 1.20 16.40 0.33.20 1.10.08 2.20.16
11.40 18.35 5.16 3.16 1.18 16.20 0.32.40 1.09.03 2.18.05
11.60 18.67 5.10 3.13 1.17 16.05 0.32.10 1.07.44 2.15.28
11.80 18.99 5.05 3.10 1.16 15.50 0.31.40 1.06.38 2.13.17
11.81 19.00 5.05 3.09 1.16 15.45 0.31.30 1.06.38 2.13.17
12.00 19.31 5.00 3.06 1.14 15.30 0.31.00 1.05.33 2.11.06
12.20 19.63 4.55 3.03 1.13 15.15 0.30.30 1.04.27 2.08.55
12.40 19.96 4.50 3.00 1.12 15.00 0.30.00 1.03.22 2.06.43
12.43 20.00 4.50 3.00 1.12 15.00 0.30.00 1.03.22 2.06.43
12.60 20.28 4.46 2.58 1.11 14.50 0.29.40 1.02.29 2.04.59
12.80 20.60 4.41 2.55 1.10 14.35 0.29.10 1.01.24 2.02.47
13.00 20.92 4.37 2.52 1.09 14.20 0.28.40 1.00.31 2.01.03
mile/h km/h min/mile min/km 400m 5k 10k 1/2 mara mara