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2017-12-31 15:22:18 | *** Squats and Push-Ups Challenge in January 2018 2017-12-31 15:22:18 - *** Squats and Push-Ups Challenge in January 2018 Superkids Multisport is challenging all SK Elite athletes to participate in the Squats & Push-Up Challenge. 3000 squats and 1000 push-ups over a 30 day period starting on the 1st of January. Divide the daily squat and push-up numbers into sets. For example, do the total number of squats and push-ups over two or three sets, with a 30 second pause between each set. Please print this image at home, stick it up on your wall and mark off your daily accomplishment. Remember that you are not doing this for your coach, but rather for yourself to improve as an athlete. Click box to close... |
2017-12-30 16:52:58 | * Happy New Year Superkids Multisport 2017-12-30 16:52:58 - * Happy New Year Superkids Multisport Coach Richard wants to wish everyone a happy new year and may you stay healthy and injury-free in 2018. May you also achieve all your goals in triathlon and life in general. See you all soon. Click box to close... |
2017-12-01 20:41:30 | * General Information 2017-12-01 20:41:30 - * General Information Superkids Multisport is a youth (18 and under) triathlon team in Eastern Pennsylvania. For more information please contact Coach Richard Click box to close... |
2017-11-16 15:33:04 | * Superkids H-P Weekly Stats added to home page 2017-11-16 15:33:04 - * Superkids H-P Weekly Stats added to home page Twice a day we fetch all the athlete's activities from Strava and summarize the data for weekly totals on the main page of our web site. All Superkids athletes and coaches, who push their biking and running workouts to Strava and who are connected to the Superkids Application in Strava, are included in these stats. Click box to close... |