Bike Workouts for January
| Week | Ride 1 | Ride 2 | Ride 3 |
|---|---|---|---|
| Week 1 | Pro Training Camp/Movistar - Annemiek Van Vleuten: All-rounder | Pro Training Camp/Jumbo-Visma - Wout van Aert: VO2 Max Training | Open Ride at least 90 mins |
| Week 2 | Z Racing / Week 5 - 3. Boogie | Z Racing / Week 4 - 2. Easy Big Gear | Open Ride at least 90 mins |
| Week 3 | Z Racing / Week 1 - 4. Sweet Spot Ramps 30 mins | Zwift Academy Tri 2022 / Bike - 3. FTP Gains | Open Ride at least 90 mins |
| Week 4 | Zwift Academy 2022 - 3.The Volcano | Zwift Academy 2022 - 2. FTP Short Blocks | Open Ride at least 90 mins |
| Week 5 | L'Etape du Tour Training Club / Phase 1 - 4. Strength Tempo #1 | L'Etape du Tour Training Club / Phase 1 - 2. Strength Endurance Rotations #1 | Open Ride at least 90 mins |
Please Note: Make sure that you read the workout instructions and pay attention to the on-screen instructions during the workout. You are often required to either speed up and slow down your cadence.
